Find the Support You Need
Life can be challenging; no one should have to navigate it alone. Support is out there whether you're facing a crisis, looking for a therapist who understands your background, or need someone to talk to. Cheryl knows how important finding the right fit can be, and if Muscles, Mind, Heart LLC is not the right fit for you, she supports you in finding that right connection for your wellness journey. This page connects you with trusted resources for mental health, crisis intervention, and community-based care. No matter what you're going through, you deserve help that meets your needs. Take a look, reach out, and know you're not alone.
Disclaimer
For the full disclaimer, please click the link above.
The resources provided here are for informational purposes only. Your choice to use them is entirely your own, and Muscles, Mind & Heart™️ LLC is not responsible for any outcomes that may result. This list is not exhaustive and will be updated periodically, so feel free to check back for new additions!
Crisis Support
Crisis Text Line – Text HOME to 741741 | crisistextline.org
National Suicide Prevention Lifeline – Phone: 988 | 988lifeline.org
NJ Hopeline – njhopeline.com | Phone: 855-654-6735
NYC WELL – fireflywellnesscounseling.com/resources
Suicide Crisis Lifeline – 988lifeline.org
The Steve Fund Text Line (for Black Youth) – Text STEVE to 741741
Veterans Crisis Line – veteranscrisisline.net
LGBTQ+ & BIPOC Mental Health Resources
BEAM (Black Emotional and Mental Health Collective) – beam.community
Indigenous and LGBTQ+ Mutual Aid Fund: Project Rainbow Turtle - https://projectrainbowturtle.org/
LGBT Coming Out Support Hotline – lgbtcomingout.org
National Queer & Trans Therapists of Color Network – nqttcn.com/en
Queer POC Therapists – therapyforqpoc.com
Therapy for Black Families – blackfamilytherapy.com
Therapy for Black Girls – therapyforblackgirls.com
Therapy for Latinx – therapyforlatinx.com
Sexual Assault & Intimate Partner Violence Support
National Sexual Assault Hotline – 1-800-656-4673 | NO MORE Global Directory: nomoredirectory.org
Peer Advocate Crisis Support for Intimate Partner Violence – https://strongheartshelpline.org/get-help
Therapist Directories & Low-Fee Therapy
Asians for Mental Health Directory – asiansformentalhealth.com
Connect with Licensed Muslim Therapists – https://www.ruhcare.com/
Low-Fee Therapy (NYC) – niptherapy.org
Workplace Advocacy & Support
Black Women's Health Imperative – bwhi.org
Equal Employment Opportunity Commission (EEOC) – eeoc.gov
The National Association for Social Workers (NASW) – socialworkers.org
Mental Health & Community Support
AAPI Women Lead A queer, feminist, survivor-led, and former sex-worker-led community-based intergenerational organization that works to end violence against Asian, Native Hawaiian, and Pacific Islander (ANHPI) women, girls, and non-binary communities. - https://aapiwl.org/
A Mental Health Resource for the Deaf Community – https://www.deafmentalhealthhub.com/
Goddard Riverside Community and Social Services (NYC) – goddard.org/about
Mental Health Supports
National Alliance on Mental Illness (NAMI) Helpline – Phone: 1-800-950-6264 | nami.org
National Alliance for Hispanic Health – healthyamericas.org
Sista Afya Community Mental Wellness – sistaafya.com
Neesha Muslim Helpline – Confidential Muslim helpline, phone support available 7 days/week. - https://www.naseeha.org/ | Phone: 1 (866) 627-3342
Substance Use Support
Substance Overuse & Abuse Hotline – samhsa.gov/find-help/national-helpline
Alternative Support & Resources
Police Alternatives & Community-Based Resources –dontcallthepolice.com
